Progressive Muscle Relaxation (PMR) is a simple technique that helps reduce muscle tension and calm the nervous system. By gently tensing and relaxing different muscle groups, many people become more aware of where they hold tension and learn how to release it.
For people living with trigeminal pain or other chronic pain conditions, PMR may reduce stress, improve body awareness, and complement medical treatment. Facial muscles should always be relaxed gently and never forced if movement increases pain.
This content is for educational purposes only and does not replace professional medical advice.